Forum rules
1. Be kind and respectful. No harassment, hate speech or personal attacks.
2. This is not medical advice. Posts here are shared experiences and general information. Always talk to a qualified professional before changing medication, starting a diet or treating a condition.
3. No dangerous content. Do not promote eating disorders, self-harm, unsafe drug use or extreme restriction. If you are struggling, please reach out to a professional or a local helpline.
4. Cite your sources. When making health claims, link to studies or reputable sources where you can.
5. No spam or selling. No affiliate links, product promotion or unsolicited DMs.
6. Post in the right place. Use the right forum and a clear thread title with a prefix.
7. Respect privacy. Do not share other people's personal information or photos.
Breaking the rules may lead to post removal, warnings or a ban at the staff's discretion.
2. This is not medical advice. Posts here are shared experiences and general information. Always talk to a qualified professional before changing medication, starting a diet or treating a condition.
3. No dangerous content. Do not promote eating disorders, self-harm, unsafe drug use or extreme restriction. If you are struggling, please reach out to a professional or a local helpline.
4. Cite your sources. When making health claims, link to studies or reputable sources where you can.
5. No spam or selling. No affiliate links, product promotion or unsolicited DMs.
6. Post in the right place. Use the right forum and a clear thread title with a prefix.
7. Respect privacy. Do not share other people's personal information or photos.
Breaking the rules may lead to post removal, warnings or a ban at the staff's discretion.